Weigh In record (no journal entry) for 26 November 2021
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92.2 kg
Lost so far: 42.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1594 kcal
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Fat: 73.81g | Prot: 171.06g | Carbs: 58.66g.
Breakfast: Edeka Eiweißbrot, Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen, Möhren, Body Attack Protein White Cream Milky Vanilla. Lunch: Sauder Gmbh Wiener Würstchen, Kohlrabi, Gutes Land Handkäse, Gut & Günstig Pflanzenöl aus Raps, Ei. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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