Weigh In record (no journal entry) for 26 November 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1545 kcal
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Fat: 57.25g | Prot: 116.30g | Carbs: 126.29g.
Breakfast: Albume d'uovo, Tsunami Nutrition Croissant Zero, Myprotein Gluten Free Rolled Oats. Lunch: Myprotein Protein Choc Chunky, Rovagnati Snello Arrosto di Tacchino, Myprotein Impact Whey Protein Cinnamon Danish, Il Buon Pane Filone Rustico . Dinner: EuroCompany Mandorle Sgusciate, Gran Mare Filetto di Salmone Selvaggio, Fior di Pasta Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein Mocha, Penny Market Crackers, Myprotein Wafer Peanut Butter. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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