Weigh In record (no journal entry) for 26 November 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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690 kcal
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Fat: 22.44g | Prot: 36.51g | Carbs: 90.99g.
Breakfast: Müsli, Exquisa Quark Creme Natur 0,2%, Kaffee. Lunch: Delikato French Dressing, Schwarze Oliven, Gekochtes Ei, Hähnchenbrustfilet, Bohnensalat, Gemischte Blattsalate, Schär Körnerbrötchen. Snacks/Other: Apfelsinen, Äpfel, Tee, Leitungswasser. more...
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1775 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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