Weigh In record (no journal entry) for 28 April 2014
|
70.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 43.99g | Prot: 172.97g | Carbs: 310.08g.
Breakfast: Beachbody Shakeology - Vanilla, General Mills Honey Nut Cheerios, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach, Safeway Deli Style Thin Sliced Roast Beef, Arnold Multi-Grain Sandwich Thins. Dinner: Spinach, Boar's Head Black Forest Deli Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Lucerne Light String Cheese, White Rice, Brown Rice. more...
|
|
2927 kcal
|
Exercise:
7 mile run + Core Training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
|
Gaining 0.1 kg a Week
|
|
DrBHenderson's Weight History
|