Weigh In record (no journal entry) for 26 March 2011
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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629 kcal
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Fat: 24.75g | Prot: 86.82g | Carbs: 19.81g.
Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: shrimp, chicken roasted. more...
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Losing 1.3 kg a Week
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Cheesehead1's Weight History
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