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Lost six pounds since I started the diet. Yesterday, I began the Cruise phase and introduced veggies into the diet. Took 2 Ex-Lax tablets to get things going--it worked quite well.
Tip for me: Lay off the pork chops
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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577 kcal
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Fat: 6.38g | Prot: 90.64g | Carbs: 45.66g.
Breakfast: Oat Bran. Lunch: shrimp, Greek yogurt, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Onions, Zucchini, Haddock (Fish)
. Snacks/Other: orbit gum. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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