Weigh In record (no journal entry) for 26 November 2021
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2942 kcal
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Fat: 68.32g | Prot: 195.39g | Carbs: 380.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Haribo Goldbären, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Pringles Original, ZEC+ Protein Bites. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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