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Today, I'll be starting the cruise phase. I love vegetables, so this should be much easier to down all the calories. I was having trouble eating enough in the attack phase.
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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826 kcal
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Fat: 42.27g | Prot: 76.49g | Carbs: 42.04g.
Breakfast: Cooked Asparagus (from Fresh), Oat bran/water - microwaved. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Baby Carrots, Onions, Zucchini, Broiled or Baked Pork Chop. Snacks/Other: orbit gum. more...
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2292 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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