Weigh In record (no journal entry) for 26 November 2021
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1193 kcal
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Fat: 47.16g | Prot: 61.76g | Carbs: 127.58g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yağlı İçme Sütü, Yeşil Elma, Tereyağı. Dinner: Sütaş Ayran, Çoban Salatası, Bulgur Pilavı, Ciğer. Snacks/Other: Yer Fıstığı. more...
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Losing 4.9 kg a Week
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dr.kuyucu's Weight History
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