Cheesehead1's Journal, 23 Mar 11

Attended afterwork WALAtini last night with friends. Ordered diet coke, but received diet pepsi. Only sipped about 2 ounces. I'm disappointed that I haven't lost more weight, but I'll hang in there on the attack for one more day. I know I should be eating more, and will try to make up for it today. I went grocery shopping yesterday and bought fish, lunch meat and chicken filets. I'll try to eat the Greek Yogurt today.

79.2 kg Lost so far: 1.8 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

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997 kcal

Fat: 45.97g | Prot: 126.75g | Carbs: 18.88g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oat bran/water - microwaved, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: greek yogurt, Angus Beef Loin New York Strip Steak. Snacks/Other: orbit gum, shrimp, Thin sliced beef luncheon meat, thin sliced beef luncheon meat. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...