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brettthibault
Journal
28 Apr 14
brettthibault's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
89.4 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1575 kcal
Fat: 11.65g | Prot: 79.15g | Carbs: 281.76g.
Breakfast:
Sugar, Cream (Half & Half).
Lunch:
Penne.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Cabbage, Bumble Bee Solid White Albacore in Water, Celery.
more...
4957 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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brettthibault's Weight History
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