Weigh In record (no journal entry) for 26 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2986 kcal
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Fat: 119.40g | Prot: 244.95g | Carbs: 235.08g.
Breakfast: Coop Filetto di Sgombro al Naturale, Yogurt delle Alpi Yogurt 3,5%, Gallinella, Carote, Pane di Segale, Coop Avocado , Mela, Equilibra Protein 31%. Lunch: Carote, Pane di Segale, Esselunga Coste, Sgombro. Dinner: Ceci Bolliti, Alpro Soya no Sugar, Carote, Coop Avocado , Sojasun Yogurt di Soia Bianco . Snacks/Other: Enervit High Protein Bar 50%. more...
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Gaining 3.2 kg a Week
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