Weigh In record (no journal entry) for 26 November 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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469 kcal
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Fat: 20.46g | Prot: 47.24g | Carbs: 24.24g.
Breakfast: Usus Ayam, Soto Daging. Snacks/Other: Tahu Isi, Tomat Merah. more...
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Gaining 3.5 kg a Week
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bertilulu's Weight History
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