Cheesehead1's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

79.6 kg Lost so far: 1.3 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2011:

661 kcal

Fat: 10.82g | Prot: 120.86g | Carbs: 22.82g. Breakfast: Cottage Cheese - Non Fat, Oat bran/water - microwaved. Lunch: shrimp. Dinner: Tilapia. Snacks/Other: orbit gum, Green Tea Extract, Deli Turkey or chicken, orbit gum. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Cheesehead1's Journal, 22 Mar 11

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Cheesehead1's Weight History