Weigh In record (no journal entry) for 26 November 2021
|
50.3 kg
Lost so far: 37.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1211 kcal
|
Fat: 52.84g | Prot: 53.20g | Carbs: 136.25g.
Breakfast: BreadTalk Cheese Cake. Lunch: Telur Rebus, Sawi Hijau, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|