Weigh In record (no journal entry) for 26 November 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1555 kcal
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Fat: 72.50g | Prot: 45.28g | Carbs: 197.57g.
Breakfast: Кофе (Растворимое), Кровяная Колбаса, Тушеные Овощи, Гречка Отварная. Lunch: Банан. Dinner: Сыр Российский, Огурец (с Кожурой), Гречка Отварная, Кровяная Колбаса. more...
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Losing 1.4 kg a Week
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