Weigh In record (no journal entry) for 26 November 2021
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1336 kcal
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Fat: 60.12g | Prot: 58.58g | Carbs: 159.13g.
Breakfast: Pepaya. Lunch: Tempe Bacem, Sayur bening kacang oyong wortel, Oseng pare tahu tempe, Nasi Putih. Dinner: Oseng mie kacang, Sambal terasi homemade, Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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Losing 0.7 kg a Week
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Nisa khaira's Weight History
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