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Confused. I had a really, really healthy day yesterday. I was excited. I drank a lot of tea to move my metabolism. Anyways. Frustrating...
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.06g | Prot: 59.45g | Carbs: 178.40g.
Breakfast: berry oatmeal. Lunch: Cucumber (with Peel), Chunky Peanut Butter (with Salt), Bananas, Poppyseed Dressing, Cooked Asparagus (from Fresh), Tomatoes. Dinner: cheerios, granola, vanilla yogurt, Yellow Sweet Corn, Carrots, Lettuce, Cranberry Sauce (Sweetened, Canned), Roasted Light Turkey Meat, Cooked Green String Beans (from Fresh). Snacks/Other: coffee, Low Fat Milk, Grapes. more...
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2123 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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