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Okay day one back on the band wagon. Increased protein, decrease in carbs.
Here we go! 8lbs to lose and 2 lbs of muscle to gain!
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62.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1932 kcal
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Fat: 101.19g | Prot: 127.64g | Carbs: 142.13g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Giant Eagle Mexican Shredded Cheese Blend, McCormick Original Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Kroger Deli Thin Sliced Honey Turkey Breast, Sunbeam Giant White Bread, Land O'Lakes Sliced American Cheese, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, VPX Redline Xtreme. more...
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Losing 0.0 kg a Week
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