Weigh In record (no journal entry) for 26 November 2021
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93.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2446 kcal
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Fat: 69.19g | Prot: 199.01g | Carbs: 228.35g.
Breakfast: Apple, Cod Liver Fish Oil, The Man Shake Chocolate Shake, Bananas . Lunch: Brown Rice, Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Super Shrooms Super Mocha. Snacks/Other: Johnnie Walker Blended Scotch Whisky, Woolworths Select Corn Cob, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato, Turkey Breast Meat, The Natural Confectionary Co. Snakes, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Gaining 0.5 kg a Week
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cdlee311's Weight History
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