Weigh In record (no journal entry) for 25 November 2021
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1350 kcal
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Fat: 45.65g | Prot: 77.01g | Carbs: 169.59g.
Breakfast: Komkommer (met Schil), Tomaten, Mandarijn, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Cottage Cheese. Lunch: Jumbo Halfvolle Melk, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker, Tomaten, Cottage Cheese. Dinner: Banaan, Honing, Jumbo Griekse Yoghurt 0,1%, AH Gebakken Spekjes, AH Slavink, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kanzi Appels. Snacks/Other: Speculaas. more...
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Losing 1.4 kg a Week
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jorisvandermeer78's Weight History
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