Weigh In record (no journal entry) for 25 November 2021
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
482 kcal
|
Fat: 24.24g | Prot: 42.01g | Carbs: 24.20g.
Lunch: Tilápia, Abobrinha Refogada, Pepino (com Casca), Ceifeiro Semente de Chia, Agrião, Cebolas. Dinner: Pepino (com Casca), Subway Tomate, Ovo Cozido. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambsantana23's Weight History
|