Bolke1972's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2014:

870 kcal

Fat: 30.39g | Prot: 52.82g | Carbs: 88.57g. Breakfast: Lidl Donker Meergranenbrood, 4 Vruchten Confituur. Lunch: Lidl Donker Meergranenbrood, Kania Kippen Soep met Malse Kip. Dinner: Bieten (Uitgelekt, uit Blik), Aardappelpuree met Wortelen, Varkensgebraad. Snacks/Other: AA High Energy Drink, SPA Spa Reine. more...

2117 kcal

Exercise: Housework - 5 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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