Weigh In record (no journal entry) for 25 November 2021
|
68.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1050 kcal
|
Fat: 39.06g | Prot: 129.52g | Carbs: 42.02g.
Breakfast: La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein. Lunch: Royal Postre Dulce de Leche Light, Pechuga de Pollo (sin Comer la Piel), Calabaza Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Royal Gelatina Ligth, La Serenísima Queso Untable Finlandia Light, La Campagnola Atún al Natural, Huevo. Snacks/Other: Molinos Ala Tostadas de Arroz, Swift Pate de Foie, Maní. more...
|
|
2280 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danidominguez.vialme's Weight History
|