Weigh In record (no journal entry) for 25 November 2021
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94.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2547 kcal
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Fat: 84.56g | Prot: 185.82g | Carbs: 250.40g.
Breakfast: Ruisleipä, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Maitokahvi, Arla Kadett 5%. Lunch: Apetit Sadonkorjuu Kasvikset, Santa Maria Original Soft Tortilla, Arla Apetina Feta 3%, Rainbow Aurinkokuivatut Tomaatit Basilikaöljyssä, Kariniemi Kananpojan Jauheliha. Dinner: Kanafilee, Apetit Sadonkorjuu Kasvikset, Penne. Snacks/Other: Del Monte Ananasviipaleet Mehussa, Banaanit, Cashewpähkinät, Valio Hyvä Suomalainen Arki Rae , Oivariini Oivariini, Atria Kalkkunaleike Ohuen Ohut, Ruisleipä, Arla Kadett 5%. more...
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430 kcal
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Exercise:
Juoksu - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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jussis71's Weight History
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