genealogy.joan's Journal, 25 Nov 21

Happy Thanksgiving to all FS friends!
53.4 kg Lost so far: 5.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:
228 kcal Fat: 7.51g | Prot: 12.36g | Carbs: 26.58g.   Breakfast: Great Value Applesauce Unsweetened, Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Green Giant Mini Sweet Peppers. more...
Losing 0.6 kg a Week

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genealogy.joan's Weight History


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