Weigh In record (no journal entry) for 25 November 2021
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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190 kcal
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Fat: 7.00g | Prot: 20.00g | Carbs: 23.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. more...
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Losing 7.0 kg a Week
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karlastelly's Weight History
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