Weigh In record (no journal entry) for 25 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2755 kcal
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Fat: 68.44g | Prot: 189.31g | Carbs: 333.86g.
Lunch: Eti Cicibebe, Kısır, Mutlu Yüksük Makarna, Haşlanmış Yumurta, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Mutlu Yüksük Makarna. more...
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Gaining 1.2 kg a Week
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65to85to95's Weight History
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