Weigh In record (no journal entry) for 25 November 2021
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87.6 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2232 kcal
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Fat: 88.14g | Prot: 130.06g | Carbs: 229.42g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar, Quest Peanut Butter Protein Cookie. Lunch: Corn, Bread Pudding, Signature Cafe Chicken Penne Pasta Ala Alfredo, Macaroni or Noodles with Cheese, Lizard's Thicket Cornbread Dressing, Aldi Pork Boneless Half Butt Roast, Turkey Breast Meat . Snacks/Other: Bloody Mary. more...
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Losing 8.9 kg a Week
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dwightstelly's Weight History
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