Weigh In record (no journal entry) for 25 November 2021
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76.3 kg
Lost so far: 14 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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826 kcal
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Fat: 33.83g | Prot: 100.04g | Carbs: 31.39g.
Lunch: Repolho-Roxo, Cenouras, Carne do Peito de Frango (Assado, Cozido), Abacate. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Óleo de Coco, Dux Whey Protein Isolado Coco, Berry Good Mix de Frutas Vermelhas Congeladas, Silk Leite de Coco. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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