Weigh In record (no journal entry) for 25 November 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1955 kcal
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Fat: 72.53g | Prot: 197.56g | Carbs: 133.78g.
Breakfast: Ketchup, Lidl Natives Olivenöl Extra, ESN Designer Whey Chocolate Fudge, Mein Menü Pfannen Gemüse Asien, BioBio Räucher Tofu. Lunch: Gemischter Salat, Aldi Schafskäse, Ketchup. Dinner: ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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