Weigh In record (no journal entry) for 09 November 2021
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2221 kcal
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Fat: 60.10g | Prot: 180.38g | Carbs: 210.05g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Freshona Wokmix Classic, Hokkaidokurpitsa, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Freshona Wokmix Thai, Hokkaidokurpitsa, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Myllykivi Kaurahiutale , Whey Vanilla Pear, Pakaste Mustikka, Puolukka, Kananmunan Valkuainen, Paistettu Kananmuna, Sondey Rice Cakes Cheese, Milbona Creamy Quark Strawberry Flavour. more...
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Gaining 2.5 kg a Week
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pennylezz's Weight History
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