nana50's Journal, 27 Mar 11

Breakfast
Kelloggs protein meal bar--5
Snack
8% skim milk--2
luna Bar nutz over Chocolate--4
Lunch
Broccoli--0
Smart one--7
Dinner
4% Turkey--3

Total Points--21
8 points under

64.0 kg Lost so far: 0.5 kg.    Still to go: 7.3 kg.    Diet followed: 100%.

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854 kcal

Fat: 19.32g | Prot: 68.76g | Carbs: 102.75g.   Breakfast: kelloggs meal bar. Lunch: Deluxe Baby Broccoli Florets, Bistro Selections Chicken Carbonara. Dinner: Turkey Breast Meat. Snacks/Other: Luna Bar - Nutz Over Chocolate, 0% fat free milk. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...