Weigh In record (no journal entry) for 25 November 2021
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119.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1996 kcal
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Fat: 81.91g | Prot: 136.85g | Carbs: 208.60g.
Breakfast: Coffee, Skippy Natural Creamy Peanut Butter, Bananas , Sam's Choice Slow Roasted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Elevenses: Kirkland Signature Frozen Strawberries , Oranges . Lunch: Trader Joe's Mini Brie Bites. Dinner: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Spinach , HoneyBaked Honey Baked Ham. Snacks/Other: Catalina Crunch Cinnamon Toast, Fresh & Easy Dried Fruit Medley. more...
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Gaining 2.2 kg a Week
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