Weigh In record (no journal entry) for 25 November 2021
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91.2 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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565 kcal
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Fat: 13.22g | Prot: 56.03g | Carbs: 54.37g.
Breakfast: Gurke (mit Schale). Lunch: Mettbrötchen. Dinner: Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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markuabennefeld's Weight History
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