Weigh In record (no journal entry) for 25 November 2021
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2278 kcal
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Fat: 105.17g | Prot: 157.19g | Carbs: 174.83g.
Breakfast: Batata Doce Cozida, Ovo. Lunch: Batata Doce Cozida, Coxão Mole Cozido. Dinner: Marilan Lev Torrada Integral Magic Toast, Itambé Requeijão Light, Hershey's Chocolate 73% Cacau , Coco, Banana Prata. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Qualitá Açaí com Banana e Granola, Pronto Light Pastel de Forno Integral de Frango, Filé de Frango Grelhado, Batata Doce Cozida. more...
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Losing 7 kg a Week
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ALAN RIGO's Weight History
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