Weigh In record (no journal entry) for 25 November 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2143 kcal
|
Fat: 115.40g | Prot: 113.88g | Carbs: 155.39g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Vitamin Company Aminoacidi, Carrefour Discount Croissants - Cornetti, Caffè Macchiato. Lunch: Kiwi, Albume d'uovo, Fontina, Conad Piacersi Ricottine Light, Trevisan Pangrattato Integrale, Uovo. Dinner: Cheesecake, Arancino, Acciuga (Sgocciolate dall'olio, in Scatola), Provolone, Ricotta, Cameo Pizza Ristorante al Prosciutto (Cameo). more...
|
|
1680 kcal
|
Exercise:
Squats (Legs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|