Weigh In record (no journal entry) for 25 November 2021
|
98.3 kg
Lost so far: 7.4 kg.
Still to go: 98.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
852 kcal
|
Fat: 30.64g | Prot: 60.07g | Carbs: 43.35g.
Breakfast: Sal, Heineken Cerveza, Espirulina. Lunch: Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Cerveza con Limon. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|