Weigh In record (no journal entry) for 25 November 2021
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89.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3138 kcal
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Fat: 74.98g | Prot: 98.91g | Carbs: 176.23g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Rührei, Abraham Original Schwarzwälder Schinken, Käse, Butter, Rosinenbrot, REWE Bäcker Brötchen . Dinner: Gemischter Salat mit Dressing, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Ouzo, Roter Tafelwein, Beck's Bier (330ml). more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Torsten 67's Weight History
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