Weigh In record (no journal entry) for 25 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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865 kcal
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Fat: 25.38g | Prot: 94.96g | Carbs: 63.42g.
Breakfast: Kaffee. Lunch: Champ Protein 90 Shake, Arla Skyr, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schweinelendenbraten, Weiße Champignons (Gebraten), Wildreis (Gekocht). Snacks/Other: Clementinen. more...
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2077 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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