Weigh In record (no journal entry) for 25 November 2021
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89 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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819 kcal
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Fat: 43.28g | Prot: 40.34g | Carbs: 68.67g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Sade Çörek, İşkembe Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Elma. more...
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Losing 2.8 kg a Week
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ebrucebrail's Weight History
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