Weigh In record (no journal entry) for 25 November 2021
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133.8 kg
Lost so far: 10.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1011 kcal
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Fat: 40.94g | Prot: 50.75g | Carbs: 106.66g.
Breakfast: الحليب قليل الدسم, بيضة مسلوقة, شاي. Lunch: بانيه مقلي صدر دجاج مقلي , ممبار محشي مقلي ممبار محشي مقلى . more...
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Losing 0.9 kg a Week
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Nahed abass's Weight History
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