Weigh In record (no journal entry) for 28 April 2014
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
1304 kcal
|
Fat: 40.78g | Prot: 75.03g | Carbs: 162.34g.
Breakfast: AH Flinterdunne Kipfilet, Koffie, Lidl Bruin Brood. Lunch: De Zaanse Hoeve Halfvolle Melk, Lidl Polderbruin, Milner Kaas Licht Gerijpt 30+, Lidl Flinterdunne Achterham. Dinner: Kippenbouillon, Johma Tonijnsalade zonder Mayonaise, Rivercote Knäckerbröd met Sesam. Snacks/Other: Optimel Magere Kwark Citroen, Aldi Granen Biscuits Chocolade, Appel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|