Weigh In record (no journal entry) for 25 November 2021
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92.7 kg
Lost so far: 42.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1610 kcal
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Fat: 74.71g | Prot: 178.23g | Carbs: 55.44g.
Breakfast: Edeka Eiweißbrot, Edeka Avocado Hass, Milram Skyr Käse-Happen, Möhren, Body Attack Protein White Cream Milky Vanilla. Lunch: Sauder Gmbh Wiener Würstchen, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet, Gutes Land Handkäse, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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