Weigh In record (no journal entry) for 25 November 2021
|
70.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1531 kcal
|
Fat: 44.44g | Prot: 48.44g | Carbs: 233.64g.
Breakfast: Kruidenthee, Gwoon Volkoren Beschuit , AH Gekleurde Hagel, Zespri Kiwi Gold. Lunch: Komkommer (met Schil), Vecozuivel Biologische Halfvolle Melk, Cup-A-Soup Champignon Crème, Yam Bruin Broodje, Kips' Magere Smeerleverworst. Dinner: Knorr Bobotie. Snacks/Other: Koffie (Gemalen), Hema Melk Caramel Zeezout Eitjes, Thee, Peren, AH Blauwe Bessen, Banaan, Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinevvz's Weight History
|