Weigh In record (no journal entry) for 25 November 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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825 kcal
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Fat: 40.86g | Prot: 30.43g | Carbs: 81.57g.
Breakfast: Kerrygold Extra mit Meersalz, Goldähren Dinkel Sandwich, Fol Epi Extra Fines Classic, Kaffee. Lunch: Ja! Cashews Geröstet & Gesalzen, Salami. Dinner: Goldähren Weizen Brötchen, Gustoria Chili-Cheese Nuggets. Snacks/Other: Clementinen. more...
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1752 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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