Weigh In record (no journal entry) for 31 January 2021
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71 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1371 kcal
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Fat: 67.62g | Prot: 39.71g | Carbs: 170.30g.
Breakfast: Bal, Ceviz, Vişne Reçeli, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kivi Meyvesi, Muz, Nar, Badem. Dinner: Bezelye Yemeği, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kivi Meyvesi, Muz, Mandalina, Hurma, Lokum, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Yağda Patlayan Az Yağlı Patlamış Mısır, Badem. more...
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Gaining 3.5 kg a Week
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