Weigh In record (no journal entry) for 25 November 2021
|
84.8 kg
Lost so far: 12.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1823 kcal
|
Fat: 77.20g | Prot: 59.04g | Carbs: 218.07g.
Breakfast: AH Versgeperst Sinaasappelsap, Quaker Crusli Volvezel Noten, Alpro Soya Yoghurt Kers, De Tuinen Psyllium Vezels. Lunch: Ketchup, AH Jonge Goudse Kaas 48+, Volkoren Brood. Dinner: Jumbo Kippensoep Rijkelijk Gevuld, AH Voordeel Bruinbrood . Snacks/Other: Bamischijf, AH Excellent Pure Chocolade Slagroom Truffels, Jumbo Smeerkaas Naturel 48+, Jumbo Rijstwafel Zeezout. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|