Weigh In record (no journal entry) for 25 November 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1340 kcal
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Fat: 63.28g | Prot: 74.95g | Carbs: 119.53g.
Lunch: Rempeyek, Jus Jeruk, Daging Sapi, Soto Daging. Dinner: Kerupuk Putih, Sun Kara Santan Kelapa, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Putih, Tahu Isi, Bubur Nasi. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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