Weigh In record (no journal entry) for 25 November 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1542 kcal
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Fat: 75.31g | Prot: 64.89g | Carbs: 161.15g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Söbbeke Magerquark, Oatly Hafermilch, Oatly Hafermilch. Lunch: Petersilienwurzel, Alnatura Karotten Saft. Dinner: Samba Haselnuss-Schoko-Creme, Blumenkohl. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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